Goal's Description
I will meditate for 10 minutes every morning at 7 AM as part of a 10-day meditation challenge. My goal is to finish the challenge and make mindfulness a daily habit.
Goal's Time Window
Start: 10-17-2024
End: 11-23-2024
Generated Calendar
Thursday (Oct 17, 2024)
07:00 Meditate for 10 minutes to start the challenge!
17:00 Reflect on today's meditation and write down your thoughts in a journal.
Friday (Oct 18, 2024)
07:00 Meditate for 10 minutes.
17:00 Read a short article about the benefits of meditation.
Saturday (Oct 19, 2024)
07:00 Meditate for 10 minutes.
17:00 Share your meditation experience with a friend or family member.
Sunday (Oct 20, 2024)
07:00 Meditate for 10 minutes.
17:00 Try a guided meditation app or video for inspiration.
Monday (Oct 21, 2024)
07:00 Meditate for 10 minutes.
17:00 Write down any challenges you face during meditation.
Tuesday (Oct 22, 2024)
07:00 Meditate for 10 minutes.
17:00 Explore another meditation technique online, such as mindfulness or loving-kindness meditation.
Wednesday (Oct 23, 2024)
07:00 Meditate for 10 minutes.
17:00 Reflect on how you feel after one week of meditation.
Thursday (Oct 24, 2024)
07:00 Meditate for 10 minutes.
17:00 Plan for your next steps after the challenge - will you continue daily?
Friday (Oct 25, 2024)
07:00 Meditate for 10 minutes.
17:00 Connect with a local meditation group to find community support.
Saturday (Oct 26, 2024)
07:00 Meditate for 10 minutes.
17:00 Celebrate completion of your 10-day challenge - treat yourself to something nice!
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