Goal's Description
I’ll begin training every Tuesday and Thursday evening, from 6 PM to 7 PM, starting next week. My plan is to gradually increase my running distance each week, using a couch-to-5K app. I’ll sign up for a local race in three months as a motivation. I’ll also focus on nutrition and hydration to support my training. Completing this run will boost my fitness and confidence.
Goal's Time Window
Start: 10-17-2024
End: 10-31-2024
Generated Calendar
Thursday (Oct 17, 2024)
18:00 Download and set up the couch-to-5K app
18:30 Go for a 20-minute light jog to assess your current fitness level
19:00 Plan your nutrition for the upcoming weeks: focus on hydration and balanced meals.
Tuesday (Oct 22, 2024)
18:00 Start your first couch-to-5K training session: warm-up, run for 1 minute, walk for 2 minutes - repeat for 20 minutes
18:45 Cool down and stretch to prevent injuries.
19:00 Log your training in the app and note how you felt.
Thursday (Oct 24, 2024)
18:00 Couch-to-5K training: run for 1.5 minutes, walk for 2 minutes - repeat for 20 minutes
18:45 Cool down and stretch.
19:00 Prepare a post-workout snack focusing on protein.
Tuesday (Oct 29, 2024)
18:00 Couch-to-5K training: run for 2 minutes, walk for 1.5 minutes - repeat for 20 minutes
18:45 Cool down and stretch.
19:00 Research local 5K races and find one to sign up for this week.
Thursday (Oct 31, 2024)
18:00 Couch-to-5K training: run for 2.5 minutes, walk for 2 minutes - repeat for 20 minutes
18:45 Focus on psychology - visualize yourself completing the 5K.
19:00 Review your nutrition diary for the last two weeks and adjust as needed.
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