Goal's Description
I will do sprint training at the track every Tuesday and Thursday morning at 7 AM. My goal is to improve my sprinting speed and reduce my 100m time by 1 second within six weeks.
Goal's Time Window
Start: 10-17-2024
End: 11-18-2024
Generated Calendar
Thursday (Oct 17, 2024)
21:00 Set specific sprinting goals - aim to reduce your 100m time by 1 second. Write down your baseline time.
Friday (Oct 18, 2024)
07:00 Track session - Warm-up with dynamic stretches (15 mins)
07:15 Sprint drills - 6x50m sprints at 90% effort.
07:45 Cool down with light jogging and stretching.
Tuesday (Oct 22, 2024)
07:00 Track session - Warm-up (15 mins)
07:15 5x100m sprints focusing on form.
07:45 Cool down and record times for each sprint.
Thursday (Oct 24, 2024)
07:00 Track session - Include agility drills before sprints.
07:15 4x120m sprints at 95% effort.
07:45 Stretch and hydrate.
Tuesday (Oct 29, 2024)
07:00 Track session - Warm-up (15 mins)
07:15 Interval sprints: 3x100m and 200m, full recovery between. Prepare mentally for race pace.
07:45 Record times and note any improvements.
Thursday (Oct 31, 2024)
07:00 Track session - Sprint starts from standing position.
07:15 6x60m sprints focusing on explosive starts.
07:45 Cool down and analyze your starts.
Tuesday (Nov 05, 2024)
07:00 Track session - Warm-up and sprint drills.
07:15 5x150m sprints, aiming for consistent splits.
07:45 Stretch and note any physical changes.
Thursday (Nov 07, 2024)
07:00 Track session - Incorporate hill sprints for strength endurance.
07:15 4x100m sprints from a block start.
07:45 Record performances and adapt training as needed.
Tuesday (Nov 12, 2024)
07:00 Track session - Add speed endurance training.
07:15 2x200m followed by immediate 100m sprints.
07:45 Cool down and track progress.
Thursday (Nov 14, 2024)
07:00 Track session - Revisit focus on form and technique.
07:15 5x80m sprints at race pace, aim for personal best.
07:45 Finish with stretching and reflection on improvement.
Monday (Nov 18, 2024)
Post-training analysis - Review your sprinting times improvement against original goal.
Plan for future sprinting strategies or competitions if interested.
Celebrate progress and consider sharing the journey with friends or family.
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