Goal's Description
Every Tuesday and Friday morning from 7 AM to 8 AM, I’ll focus on sprint training and acceleration drills at the track. My goal is to improve my speed off the mark, leading to longer jumps in the next two months.
Goal's Time Window
Start: 10-17-2024
End: 11-16-2024
Generated Calendar
Thursday (Oct 17, 2024)
08:00 Set up your training schedule for sprint training and acceleration drills. Plan the workouts for each session.
09:00 Review sprint techniques online to learn proper form and mechanics.
16:00 Prepare your gear: check your running shoes, track shorts and stopwatch.
Tuesday (Oct 22, 2024)
07:00 Sprint training - focus on 30m sprints for acceleration drills.
07:30 Do 5 minutes of dynamic warm-up exercises.
08:00 Cool down with stretches targeting the legs and hips.
Thursday (Oct 24, 2024)
08:00 Research long jump techniques to work on for your upcoming training.
09:00 Add strength training exercises to your weekly routine - squats, lunges, etc.
16:00 Write down your goals for long jump and track your progress.
Friday (Oct 25, 2024)
07:00 Sprint training - practice 60m sprints this session.
07:30 Focus on reaction time drills: have a partner start your run.
08:00 Cool down with stretches and jot down notes on what felt good in training.
Tuesday (Oct 29, 2024)
07:00 Sprint training - incorporate resistance training using a sled or bands.
07:30 Perform drills including bounding strides to enhance speed.
08:00 Cool down with targeted stretches, especially for hamstrings.
Thursday (Oct 31, 2024)
08:00 Analyze your sprint video (if available) and note areas for improvement.
09:00 Research nutrition tips for athletes to boost your energy levels.
16:00 Plan to gradually increase intensity in workouts for next weeks.
Friday (Nov 01, 2024)
07:00 Sprint training - focus on reaction time drills again, using different starting cues.
07:30 Change up the running surface, try short sprints on grass if possible.
08:00 Record your times and note any personal bests.
Tuesday (Nov 05, 2024)
07:00 Sprint training - incorporate agility drills into your session.
07:30 Perform standing long jump to practice takeoff technique.
08:00 Stretch and write a review of your sprinting progress.
Thursday (Nov 07, 2024)
08:00 Research breathing techniques while sprinting and apply in your next training.
09:00 Set a time for weight training focusing on legs and core.
16:00 Assess performance goals - are you on track? Make adjustments.
Friday (Nov 08, 2024)
07:00 Sprint training - practice uphill sprints to increase leg power.
07:30 Work on 40m sprints focusing on speed endurance.
08:00 Finish with targeted cool-down stretches.
Tuesday (Nov 12, 2024)
07:00 Sprint training - focus on longer sprint distances like 100m.
07:30 Add plyometric drills into the routine to enhance jumping power.
08:00 Review progress and plan for the next training cycle.
Thursday (Nov 14, 2024)
08:00 Review your accumulated training notes and summarize improvements.
09:00 Research recovery strategies for sprinters, like foam rolling techniques.
16:00 Set a final goal for your long jump speed improvement.
Friday (Nov 15, 2024)
07:00 Final sprint training - give it your all, push for max speed on your runs.
07:30 Practice long jump takeoff technique using your sprint speed.
08:00 Cool down and reflect on your journey and progress.
================
Create your calendars in less than a minute! Try planning with AI now!