Goal's Description
I will take swimming lessons every Tuesday and Thursday from 6 PM to 7 PM. My goal is to master freestyle swimming technique and build endurance over the next two months, preparing for longer swims.
Goal's Time Window
Start: 10-17-2024
End: 11-13-2024
Generated Calendar
Thursday (Oct 17, 2024)
18:00 Attend first swimming lesson, focus on freestyle basics.
20:00 Stretch and review the freestyle swimming techniques after the lesson.
Saturday (Oct 19, 2024)
All-day task: Find freestyle swimming resources (videos, articles, guides).
18:00 Attend second swimming lesson, practice freestyle drills.
Thursday (Oct 24, 2024)
18:00 Attend third swimming lesson, work on breathing technique for freestyle.
19:30 Dry land training: Exercises to build core and arm strength.
Saturday (Oct 26, 2024)
All-day task: Schedule a time for swimming practice on weekends.
16:00 Swim at a local pool, focus on freestyle strokes and techniques (30 min practice).
Thursday (Oct 31, 2024)
18:00 Attend fourth swimming lesson, review progress and ask for tips.
20:00 Watch a tutorial on freestyle swimming techniques.
Saturday (Nov 02, 2024)
All-day task: Plan stretches and exercises to improve flexibility and strength.
16:00 Swim at a local pool, aim for 45 min freestyle practice.
Thursday (Nov 07, 2024)
18:00 Attend fifth swimming lesson, work on speed and endurance.
19:30 Cross-train: cardio workout (running or cycling) to build endurance.
Saturday (Nov 09, 2024)
09:00 Swim at local pool, do a timed freestyle swim for distance.
20:00 Reflect on improvements and note areas for further focus.
Tuesday (Nov 12, 2024)
18:00 Attend sixth swimming lesson, focus on refining technique and speed.
20:00 Plan for a longer swim session this weekend.
Wednesday (Nov 13, 2024)
End of goal period: 18:00 Swim for distance, aiming to swim continuously for 30 minutes freestyle.
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