Goal's Description
I’ll practice handstands every Tuesday and Thursday evening from 6 PM to 7 PM. My goal is to hold a handstand for 10 seconds within six weeks.
Goal's Time Window
Start: 10-17-2024
End: 11-24-2024
Generated Calendar
Thursday (Oct 17, 2024)
18:00 Warm-up with stretching and wrist exercises (15 mins)
18:15 Practice kicking up to handstand against the wall (30 mins)
18:45 Cool down with light stretching (15 mins)
Saturday (Oct 19, 2024)
18:00 Strength training for shoulders and core (30 mins)
18:30 Practice holding handstand against the wall (30 mins)
Tuesday (Oct 22, 2024)
18:00 Warm-up with mobility drills (15 mins)
18:15 Attempt freestanding handstand for 5 seconds (30 mins)
18:45 Record progress and reflect on challenges faced (15 mins)
Thursday (Oct 24, 2024)
18:00 Partner up for handstand assistance (if available) (15 mins)
18:15 Practice kicking up to handstand (30 mins)
18:45 Stretch and review video of handstands for technique improvement (15 mins)
Tuesday (Oct 29, 2024)
18:00 Warm-up with dynamic stretches (15 mins)
18:15 Hold handstand against the wall for 5 seconds, try freestanding next (30 mins)
18:45 Focus on core strength exercises (15 mins)
Thursday (Oct 31, 2024)
18:00 Warm-up and wrist exercises (15 mins)
18:15 Handstand practice with focus on technique (30 mins)
18:45 Journaling progress and goals for next session (15 mins)
Tuesday (Nov 05, 2024)
18:00 Warm-up followed by mobility drills (15 mins)
18:15 Attempt freestanding handstand (aim for longer hold) (30 mins)
18:45 Focus on shoulder strength exercises (15 mins)
Thursday (Nov 07, 2024)
18:00 Warm-up and prepare for practice (15 mins)
18:15 Handstand practice; aim for an increase to 8 seconds hold (30 mins)
18:45 Review previous videos for form and balance tips (15 mins)
Tuesday (Nov 12, 2024)
18:00 Cardio to improve endurance (30 mins)
18:30 Practice handstand kick-ups (against the wall) (30 mins)
Thursday (Nov 14, 2024)
18:00 Begin with warm-up and pracitce wrist exercises (15 mins)
18:15 Handstand against the wall, aiming for extended hold (30 mins)
18:45 Record your enduring progress and set new goals after six weeks (15 mins)
Tuesday (Nov 19, 2024)
18:00 Warm-up and wrest exercises (15 mins)
18:15 Handstand practice and reflect on learning a balance while in hold (30 mins)
18:45 Update journal with new insights (15 mins)
Thursday (Nov 21, 2024)
18:00 Warm-up and focus on shoulder mobility (15 mins)
18:15 Freestanding handstand practice, trying for 10 seconds this time (30 mins)
18:45 Relax and stretch after practices (15 mins)
Tuesday (Nov 26, 2024)
18:00 Strength training focusing on core and shoulders (30 mins)
18:30 Document your six-week journey in detail (30 mins)
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