Goal's Description
I will dedicate extra practice time every Friday afternoon from 4 PM to 6 PM to focus on learning and perfecting an advanced long jump technique. My goal is to incorporate it into my competition jumps within two months.
Goal's Time Window
Start: 10-17-2024
End: 11-08-2024
Generated Calendar
Thursday (Oct 17, 2024)
19:30 Watch advanced long jump technique videos online and take notes.
20:30 Create a training plan for mastering the technique over the next weeks.
Friday (Oct 18, 2024)
15:00 Research competitive athletes who excel in long jump for inspiration.
16:00 Write down key points you want to focus on during practice.
Saturday (Oct 19, 2024)
16:00 Practice long jump techniques, focus on approach and take-off.
17:00 Gather feedback from coach on your jumping technique.
18:00 Stretch and cool down properly after practice.
Thursday (Oct 24, 2024)
19:30 Analyze your performance from last practice, identify areas for improvement.
Friday (Oct 25, 2024)
16:00 Practice jumping technique focusing on landing mechanics.
17:00 Record your jumps on video to review later - adjust your technique accordingly.
18:00 Cool down and perform flexibility exercises.
Thursday (Oct 31, 2024)
19:30 Review videos of your previous practices.
20:30 Reassess your training plan based on progress, and set goals for next week.
Friday (Nov 01, 2024)
16:00 Focus on technique drills, practice sprints for better speed.
17:00 Work on your explosive power with plyometric exercises.
18:00 Review your jump technique, adjust as needed.
Friday (Nov 08, 2024)
17:00 Final practice session before competition, focus on executing all learned techniques.
18:00 Visualize your performance for the upcoming competition.
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