Goal's Description
I’ll train three times a week on Monday, Wednesday, and Friday mornings from 7 AM to 8 AM. My goal is to build up my endurance and complete a 5k within six weeks, focusing on running the full distance without stopping.
Goal's Time Window
Start: 10-17-2024
End: 10-28-2024
Generated Calendar
Monday (Oct 21, 2024)
07:00 Start with a warm-up jog for 10 minutes.
07:15 Run for 15 minutes at a comfortable pace without stopping.
07:30 Cool down with a light jog for 5 minutes and stretch afterwards.
Wednesday (Oct 23, 2024)
07:00 Begin with a 10-minute warm-up jog.
07:15 Run for 20 minutes at a steady pace, aim to maintain your speed.
07:40 Finish with a 5-minute cool down and extensive stretching.
Thursday (Oct 24, 2024)
08:00 Rest day: Reflect on your training so far. Note any improvements or challenges.
Saturday (Oct 26, 2024)
07:00 Warm-up with light stretching for 5 minutes.
07:05 Interval training: 5 minutes jog, 1-minute sprint for 3 intervals, repeat twice.
07:35 Cool down with a 10-minute light jog and stretch thoroughly.
Monday (Oct 28, 2024)
07:00 Start with a 10-minute warm-up jog.
07:15 Run the full 5k distance at a slow and steady pace, focus on your breathing.
07:45 Stretch well after your run and write down your time and how you felt.
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